Monday’s Mama is Fit AF.

Are you looking for a New Year’s Resolution? Look no further.

This Monday I want to introduce Emily from The Mom Grind. I have been following Emily on Instagram for almost a year now. This woman is awesome. She somehow manages to work out all the time with a toddler (and now another baby on the way!!) and be a total badass and STILL not make me feel bad about watching her exercise on Instastories while eating ice cream.

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She’s very ‘you do you, but this is what I’m doing’. I love her. You might also love her. You should follow her if you need inspiration to work out with and around and sometimes literally underneath your small children this New Year. Or even if you just like nice people.

Oh. She’s super nice. I wonder if it’s all that adrenaline from being healthy and stuff. Is that how adrenaline works? I wouldn’t know.

In fact, she is SO NICE, that she answered a few of my questions. Thank you, Emily!

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1. Your Instagram is completely inspirational. I love that you work out with your toddler. And I guess you will be working out with a new baby soon!? Please share your secrets. Time management? Wizardry?
Thank you! It started off by me being inspired by other Moms to be honest. I realized there wasn’t any real secret to it — anything worth doing isn’t going to be easy. Now I love to workout because it has become time where I can be selfish and only think about me — think about the things bugging me, how strong I feel, goals I need to reach, how my workouts going to go, or how proud of myself I am for just getting to the gym that day. Whatever it is, that hour is mine. I carve it out of my day, and I’m a better wife, Mom, and friend for it.
It’s finding YOUR reason — make it deep so it takes root in your life. Also make it work for you. It’s only a couple small hours in your week — so be selfish about it! 
2. How long have you been such a badass? Was this a natural continuation of your pre-kid life? Or did you just decide to Awesome It Up after becoming a mom?
Haha- badass! Thanks! 😂
I think it happened because I was carrying so many burdens (that I was putting on myself).
I felt like a failure as a woman because I had a horrible labour that ended up in emergency cesarean section. It took months of recovery and I lost my identity in that time. I decided to stop making excuses for myself, and with the help of an amazing trainer who made me realize my potential, I just kept moving forward and getting stronger. Now I just want to keep moving that way. It might look different, but always forward, always stronger. 
3. What is the last movie you saw in the theater?
I saw Justice League in the theater! It was awesome, and all those badass women in the movie fired me up for a wicked workout the next day!
4. It’s the PTA Bakesale: homemade, store bought, or NOPE?
I’m definitely not above store bought- but if I have the time I’ll make a simple cookie or Rice Krispie square.😉
Ok, I’m not gonna lie. Emily may have sold me on this whole work-out thing with that whole ‘time to be selfish’ thing.
Hey Emily, does hanging out in the sauna at the gym count as a workout? JUST KIDDING MAYBE.

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